Wellness, Lifestyle & Health Coaching
Where are you now, and where do you want to be? What matters most to you?
Whether you're suffering from stress, facing health challenges or simply feel like something needs to shift, coaching can help you make sense of it all and move forward on your terms.
You might be feeling:
- Stressed, anxious, or low on energy and unsure why
- Disconnected from yourself or what you truly want
- In recovery from a major health event
- Living with a long-term condition that’s taking a toll
Wellness, lifestyle and health coaching is a way to make sense of it all and reconnect with what matters most to you so you can take meaningful steps forward… Are you ready to try something different?
What is coaching?
Health and wellbeing coaching is a supportive process that helps you look at where you are now, where you want to be, and what needs to change to get you there.
My collaborative approach is designed to help you move forward in a way that works best for you, allowing you to:
- Explore your goals and values
- Gain clarity and direction
- Build confidence and create lasting change
You’re the expert in your own life. Coaching simply helps you unlock that expertise.
Types of coaching available...
Coaching for Wellness
Struggling with stress, low energy, or feeling off-balance and don’t know why?
Wellness and lifestyle coaching supports you in managing your mental and emotional wellbeing, improving daily lifestyle habits, and feeling more in control of your life.
Coaching for Health
Recovering from a major injury, or navigating a long-term health condition and don’t feel as well as you’d like to?
Health coaching helps you manage your health holistically (mind, body and lifestyle), so you can feel stronger, more capable, and more supported.
The bigger picture of health and wellbeing
Health and wellness often overlap, and so do the reasons people seek coaching. When one area of life is out of sync, others are usually affected too.
If something has been affecting your health or wellbeing for a while, it tends to show up in different areas of life. Whether it began with stress, illness, injury or just a general sense of being off-balance, these experiences are rarely just physical or emotional. They’re usually a bit of both.
Some of the biggest influences on our health come from our daily choices and personal circumstances. What we eat, how we move and sleep, the relationships we have, and the way we manage stress can all have a huge impact on how we feel. That’s why coaching can be such a powerful part of the process. It gives you space to reflect, build confidence, and develop the tools you need to make meaningful changes, in your own time and in a way that feels right for you.
Why choose health coaching?
Health isn’t just about symptoms. It’s shaped by our environment, relationships, daily habits, and how we manage life’s demands. That’s why coaching looks at the whole picture to build your confidence and resilience.
Health and wellness coaching provides:
- A safe space to reflect without judgment
- Support to identify what truly needs to change
- Tools to set clear, practical and realistic goals
- Encouragement, motivation, and accountability
Benefits of working with a health & wellness coach
Health coaching helps you...
- Improve confidence, resilience and self-efficacy
- Develop and maintain healthier habits and routines
- Build healthy, sustainable habits
- Manage long-term conditions with more ease
- Uncover obstacles affecting your health and plan for setbacks
- Identify what else is getting in your way (and what to do about it)
Lifestyle & wellbeing coaching helps you...
- Overcome personal or emotional barriers/challenges
- Manage stress more effectively
- Strengthen communication and relationships
- Improve mental and emotional health
- Build confidence and boost productivity
- Feel more fulfilled, balanced, and in control
- Gain self-awareness of your strengths, weaknesses and values
Associations and Affiliates:
TESTIMONIALS
"I worked with Sarah because I had poor sleep, low energy and a lack of motivation for exercise. I’m happy to say all 3 areas are now much improved :)
Sarah’s approach is supportive, calm and friendly. Her coaching and suggestions are clear and effective and have been a perfect combination with the use of firstbeat.
If you are looking to find better health, better energy, sleep and wellbeing I would definitely recommend working with Sarah Lord."
- L.L.
“The wellbeing sessions with Sarah have given me an understanding of the key factors which influence how I feel, and how to deal with those that were having a negative impact. The emotional tools and physical exercises covered by Sarah have greatly helped to attain a more positive state of mind and body.”
- J.R.W
Are you ready to take the next step?
If you’re ready to make a change, no matter how big or small, coaching offers a safe, supportive space to start. You don’t have to figure it all out on your own.
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