Sarah Lord Health
Optimising health through a whole person approach
Helping You Move Better, Feel Stronger and Live Well
Whether recovering from injury, living with pain, managing a long-term condition or just feeling run down and overwhelmed, it's not always easy to know where to start.
You might feel like things aren’t getting any better, or frustrated that nothing seems to make a real difference.
My aim is to help you understand a bit more about what's going on and to work with you to build more lasting improvements in your health, energy and everyday life.
Feel like your health isn’t quite where it should be?
Maybe pain, fatigue or stress is holding you back. Perhaps you’ve recovered physically, but still don’t feel like yourself. Or you’ve simply reached a point where something needs to change, but you’re not sure how to start living well.
What is ‘Living Well’ to you? How do you want to feel?
- To feel healthier and more able to cope with life’s demands, both physically and emotionally?
- To have more energy for the things you love?
- To improve your performance at work or in sport?
- To feel less stressed, anxious or overwhelmed?
- To reduce or manage pain or persistent symptoms more effectively?
- Or to simply feel more in control of your health again?
Personalised support for your health and wellbeing
There are many ways we can work together to help get you back on track.
As a fully qualified physiotherapist, certified coach and health consultant based in Cockermouth, I bring together physiotherapy, rehabilitation and wellbeing support to help you make real, lasting change - not just treat the symptoms.
Sometimes that’s through hands-on treatment or exercise-based rehab. Sometimes it’s exploring how stress (and anxiety), sleep or lifestyle habits are affecting your body and energy levels. And often, it’s a bit of both, because there’s rarely a single solution!
Taking a whole-person approach, I’ll work with you to understand the full picture and create a plan that suits your goals, pace and priorities.
Here are some of the ways that I can help you …
Coaching for your health, wellness and lifestyle provides a holistic approach to help you reset your habits, improve resilience and create meaningful, sustainable changes in how you live and feel.
With over 25 years of experience in physiotherapy, I specialise in musculoskeletal and orthopaedic conditions, offering expert care for clients with sports and soft tissue injuries, spinal and joint issues, and delivering pre- and post-operative rehabilitation.
One-to-one and group hydrotherapy sessions designed to support mobility, manage long-term conditions, and aid recovery through low-impact, water-based movement.
Tailored rehabilitation for people recovering from complex and traumatic injuries or polytrauma (multiple injuries), such as road traffic accidents, workplace injuries, or amputation. Sessions can take place in clinic, in the pool, at home or outdoors, depending on what works best for you and enables you to meet your goals.
Acupuncture can be used for musculoskeletal pain relief for joint and soft tissue complaints, headaches and migraines and for stress-related conditions.
Meet Sarah Lord
I’m Sarah, a physiotherapist and certified coach based in Cockermouth, Cumbria. With over 25 years of experience, I work with people from all walks of life to help them move better, feel stronger and live well.
I support people through everything from simple and more complex injuries to post-surgery rehab, to burnout, chronic stress and lifestyle-related health issues.
My approach combines clinical expertise with compassion, curiosity and practical evidence-based tools that are shaped around your goals and challenges to create long-term improvements in your health and the way you live.
Not sure where to start?
That’s OK. A quick call can help us figure out what might be most useful for you.
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